PLEASE READ. About 5 hours of videos, but...:

• These are large files that require broadband access (cable/DSL connection or faster) and QuickTime player with iTunes (free download)
• Please be patient and look for the icon in the taskbar area, which will indicate when the download is complete
• While you may use these videos for personal viewing, they are copyright-protected
• If you experience problems, try right-clicking on the file and choose "Save Target As"; then open file in your favorite media player

WHAT IS THE PURPOSE OF THE ICON?
It indicates that a video is available as a video podcast and it provides the Web address with which to subscribe to the video podcast. For more info, please click Subscribe.

• VIDEO: 4-25-08, Regional Champs 3200 Race, Erick Montoya, Champion (217 MB, 10 min)
• VIDEO: 3-2-08, Hooters Half Marathon Awards, Nick Gunns, 2nd Overall (463 MB, 29 min)
• AUDIO: Oct-14, IronMan Report, Larry Black (500 kb, 25 sec)
• Apr-07, Sunrise to Sunset Run (170 miler) Champion, Dante Ciolfi (148 MB, 18 min)
• Jun-06, Bona Jones, 2006 H.S. Girls 5000M National Champion - Slide Video (4 MB, 2 min)
• Mon 6-12-06, The Run Shoppe Owner, Rachel Arotsky - Interview (71 MB, 9 min)
• Apr-06, District 13 Track Meet #1 (213 MB, 19 min)
• Apr-06, District 13 Track Meet #2 (191 MB, 17 min)
• Apr-06, District 13 Track Meet #3 (247 MB, 22 min)
• Apr-06, District 13 Track Meet #4 (221 MB, 19 min)
• Sun 4-9-06, 3D and Estero High Runner, Wes Shaffer - Interview (56 MB, 9 min)
• Sun 4-9-06, 3D Coach, Jeff Sommer - Interview (47 MB, 7 min)
• Sun 4-9-06, 3D Assistant Coach, Al ("JJ") Delago - Interview (44 MB)
• Fri 4-7-06, Lee County (FL) Athletic Conference Championship Track Meet (459 MB)
• Sun 3-12-06, Hanging Out After a Workout (478 MB) - Windows Media Player 10 recommended. Possible "stops and starts" until you fully download the video (buffering issues).