(Week 30)
3D Run Shoppe Road Runners Club Calendar
| Sun July 20 |
Mon July 21 |
Tue July 22 |
Wed July 23 |
Thu July 24 |
Fri July 25 |
Sat July 26 |
|
|---|---|---|---|---|---|---|---|
| Long Run Amerifuel in Estero |
Speed work Koreshan State Park |
Distance run Beef O' Brady's |
Speed work Estero H.S. 6:00 am |
off day |
Distance Run |
Hill Workout |
|
| 8:00am | |||||||
| 9:00am | |||||||
| 10:00am | |||||||
| 11:00am | |||||||
| 12:00pm | |||||||
| 1:00pm | |||||||
| 2:00pm | |||||||
| 3:00pm | |||||||
| 4:00pm | |||||||
| 5:00pm |